Thoughts Are Habits Too
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Book Overview
What if there was a clear and simple roadmap you could follow that made lasting weight loss easy and inevitable? In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a strategy and plan that works exceptionally well. It's called Joyful Eating, and it's based on something you already have. Habits. Because the right self-care habits, with some patience and practice, make what's truly...
Format:Paperback
Language:English
ISBN:1952654912
ISBN13:9781952654916
Release Date:November 2023
Publisher:Niche Pressworks
Length:154 Pages
Weight:0.41 lbs.
Dimensions:0.3" x 5.5" x 8.5"
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