Stress is part of life! It affects us all! However, prolonged stress can lead to serious health issues and impact our overall well-being. Realistically, we cannot get rid of stress, but we can find innovative ways to manage it and live a healthy and happy life. We all, at one point in our life, are faced with difficult situations. We might be tempted to find easy fixes. But, easy and quick is never sustainable. Achieving good physical and mental health...