Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life
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Book Overview
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers'...
Format:Hardcover
Language:English
ISBN:0801015715
ISBN13:9780801015717
Release Date:April 2016
Publisher:Baker Books
Length:336 Pages
Weight:1.10 lbs.
Dimensions:1.3" x 5.7" x 8.6"
Customer Reviews
1 rating
Very Helpful!
Published by Gloria , 2 years ago
Always looking for new approaches for lifestyle changes.
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