Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss

by Joseph J. Luciani

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Book Overview

Renowned psychologist Joseph J. Luciani dives into the root causes of overeating and reveals that lose weight and keep it off, you have to retrain your brain.

The research is in: The next fad diet will not work Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the weight back on So what went...

Format:Paperback

Language:English

ISBN:0814436781

ISBN13:9780814436783

Release Date:January 2016

Publisher:Amacom

Length:256 Pages

Weight:0.85 lbs.

Dimensions:0.7" x 6.0" x 8.9"

Age Range:18 years and up

Grade Range:Postsecondary and higher

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology Self Help Self-Help Self-Help & Psychology

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Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss

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