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Paperback Thin for Good: The One Low-Carb Diet That Will Finally Work for You Book

ISBN: 0471410128

ISBN13: 9780471410126

Thin for Good: The One Low-Carb Diet That Will Finally Work for You

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Book Overview

A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESS

Taking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. Leading you through the eleven emotional levels of eating, Dr. Pescatore shares his unique solutions to the psychological roadblocks we all face when trying to lose weight. The result is a thirty-day plan--filled with affirmations, self-evaluations, and exercises--that will get you on the road to lifelong thinness. Customized for your sex and stage of life, filled with delicious recipes and meal plans, Thin for Good gives you the fuel you need for your lifestyle. Get thin for good--now and forever.

Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively. Dr. Fred Pescatore not only provides excellent information on what to eat, he also sheds insight on the emotional aspects of eating that can sabotage even the best weight-loss efforts unless you understand them. The recipes are terrific, even if you're not dieting!
--Carol Colman, New York Times bestselling coauthor of The Antioxidant Miracle, Shed 10 Years in 10 Weeks, and Stop Depression Now

Dr. Fred Pescatore unravels the complex emotions intertwined with losing weight, eating right, and feeling and looking better--and has come up with a sensible weight-loss plan that successfully deals with both diet and the mixed feelings so many of us have about our appearances.
--Jack Challem, The Nutrition Reporter and coauthor of Syndrome X

Customer Reviews

customer rating | review

Rated 5 stars
Great diet for vegetarians

I followed this diet and it has been the only thing I have tried in years that worked for me, and it is FAST. This program has a special vegetarian section where you can have beans, and some oatmeal. It's not such a low carb diet that you lose pep or get insane cravings. I also found the mind body exercises extremely valuable. He writes with the wisdom of a person who is on the path with you -- he fought his own battle...

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Rated 5 stars
A Great Diet

My husband and I are on our 8th day of this diet and we are both feeling fantastic. It may seem complicated at first and the weighing and measuring may seem daunting but just wade right in and it all makes sense and becomes habit very quickly. There are some delicious recipes and it is an amazing thing to sit down to meals that are cooked with butter and cream and mayonaise and all those things that we have denied ourselves...

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Rated 5 stars
Thin For Good

Give this book a chance- it will change your life.

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Rated 5 stars
A Diet That Works! Customized by Age...FINALLY!

I related very well to the author and this is the first diet book that addressed the needs of women who are peri-menopausal/ menopausal. Now that I know what to eat to lose weight, I am very excited and beleive that I can do it. Dr. Pescatore is inspiring and I highly recommend this book to anyone who has been on a diet that failed. This one will work for you! It's working for me! A great book to read and re-read for the...

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Rated 5 stars
the healthiest way of eating

I am a physician who advocates a low carbohydrate diet. I feel this is the best book on this subject and recommend it to all of my patients. Finally a book that does the work for me in telling patients the healthiest way to eat. It is great for people who need to lose weight as well as those who don't. There are just no gimmicks and the mind-body approach is absolutely fantastic.

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