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Thighs to Die for [With Exercise Pouch]
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Book Overview
Thighs are the #1 problem area for most women. There are thigh creams, thigh machines, thigh videosall promising miracles. But miracles arent whats needed: results are. Using a commonsense approach, fitness instructor and consultant Ann Piccirillo, founder of the Manhattan Body, Inc., exercise studio, has developed a breakthrough program of exercise and diet that works to target, tone, and sculpt your thighs in just twenty minutes a day. Packaged...
Format:Paperback
Language:English
ISBN:0761105565
ISBN13:9780761105565
Release Date:January 1997
Publisher:Workman Publishing
Length:96 Pages
Weight:0.36 lbs.
Dimensions:1.1" x 6.1" x 8.2"
Customer Reviews
2 ratings
Basic Thigh Moves
Published by Thriftbooks.com User , 16 years ago
There are three different workout routines that address inner/outer thighs, quads and glutes/hamstrings. Very basic moves but adding the cuff w/weights increases the intensity. I did not use pennies for weights as recommended (plus pennies would not be heavy enough). I ended up buying 2 lb weight circles and increased the weight as my fitness improved.
Excellent book!
Published by Thriftbooks.com User , 22 years ago
I bought two books, so I could use a cuff on both thighs at the same time. I work out a lot but this is the first program I found that really addressed my thigh needs.
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