Therapeutic yoga bridges a path of healing between the psyche and the body. In the Therapeutic Yoga for Trauma Recovery Flip Chart, licensed psychologist, registered yoga teacher, and renowned trauma expert Dr. Arielle Schwartz provides a variety of foundational yoga, breathing, and meditative practices to balance, energize, and calm the body. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this...
Related Subjects
Psychology