Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change

by Arielle Schwartz

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Trauma recovery is as much about healing the body as it is the mind.

Yet, so often, the focus of healing involves retelling the story of the past without addressing the physiological imbalances that trauma leaves in its wake.

Therapeutic Yoga for Trauma Recovery bridges this path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of...

Format:Paperback

Language:English

ISBN:1683735056

ISBN13:9781683735052

Release Date:June 2022

Publisher:PESI Publishing, Inc.

Length:268 Pages

Weight:0.75 lbs.

Dimensions:0.6" x 7.1" x 10.0"

Related Subjects

Psychology

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Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change

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