The Young Adult's Guide to Meditation: Easy Techniques That Reduce Stress and Relieve Anger, Anxiety & Depression

by Atlantic Publishing Group Inc.

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According to a recent report by HiFX, the United States is the second most stress-ridden country in the world. This book can help. In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. You will learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm your nerves. You will also learn the answers to common questions: How is meditation...

Format:Paperback

Language:English

ISBN:1601389876

ISBN13:9781601389879

Release Date:August 2016

Publisher:Atlantic Publishing Group Inc

Length:288 Pages

Weight:0.65 lbs.

Dimensions:0.6" x 6.0" x 8.9"

Age Range:13 to 17 years

Grade Range:Grades 8 to 12

Related Subjects

13 - 17 Years Children's Children's Books

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The Young Adult's Guide to Meditation: Easy Techniques That Reduce Stress and Relieve Anger, Anxiety & Depression

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