The Yogafit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

by Beth Shaw

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Bring the strength and breathing power of yoga to the sports you love--and seriously up your game Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more "Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your...

Format:Paperback

Language:English

ISBN:0804178577

ISBN13:9780804178570

Release Date:April 2016

Publisher:Ballantine Books

Length:352 Pages

Weight:1.68 lbs.

Dimensions:0.8" x 7.3" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Yogafit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

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