The Yoga Way: Food for Body, Mind & Spirit
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Book Overview
In this new book, Swami Satchidananda and his senior students offer information and guidance on our food choices and their effect on our Yoga practice, lives, and our planet. Swami Satchidananda taught that the manner in which we eat can create a body and mind that is sattvic (pure, balanced, yogic). In addition to proof of the positive effects of a clean, wholesome, plant-based diet on our bodies, minds, and lives, The Yoga Way discusses how to eat...
Format:Paperback
Language:English
ISBN:0932040012
ISBN13:9780932040015
Release Date:December 2017
Publisher:Integral Yoga Publications
Length:240 Pages
Weight:0.60 lbs.
Dimensions:0.6" x 5.4" x 8.4"
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