This comprehensive guide delves into the profound teachings and practices of Yoga, illuminating a path to self-discovery, healing, and spiritual enlightenment. Explore the eight limbs of Yoga, from the ethical principles of Yama and Niyama to the physical postures of Asana and the meditative practices of Dharana and Dhyana. Delve into the concept of chakras, the energy centers of the body, and discover the transformative power of Kundalini awakening...