The Yoga Minibook for Weight Loss: A Specialized Program for a Thinner, Leaner You
The first of a four-book series that demonstrates how yoga practice is the superior approach to meeting the exercisers' goals. This volume offers an individualised programme specifically for weight loss, increased cardiovascular fitness, and a strengthened and toned body.
Format:Paperback
Language:English
ISBN:0743226984
ISBN13:9780743226981
Release Date:January 2002
Publisher:Fireside Books
Length:208 Pages
Weight:0.55 lbs.
Dimensions:0.5" x 6.1" x 6.1"
Related Subjects
Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Philosophy YogaCustomer Reviews
1 rating
Wonderful
Published by Thriftbooks.com User , 19 years ago
Great book to take along on trips. Easy to follow- good poses.Would highly recommend it.
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