The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift

This is an easy to follow, quick routine for strengthening your facial muscles. I have done the routine several times a week for the past two weeks and can actually feel a difference.

As a former smoker in my late 30's in a high-stress job, I am especially concerned about my face showing age before its time. I practice yoga once in awhile but I am no expert. I saw the author's segment on Rachel Ray, so I thought I'd get this book and give these exercises a try. I have to say, this book is more than I expected. The exercises are fun and exhilarating. Some of them look a little silly, but I almost think that's by design. I had to let go of my worries about what I looked like doing these exercises before I could really get into them. But once I did that, it's been great! I definitely feel a firmer muscle tone and see a more radiant skin tone after just a few weeks of regular practice. The Yoga Face is also teaching me to relax my face when I experience stress, so I am learning to get the stress out of my facial expressions and keep it out! The Yoga Face also includes chapters on lifestyle choices like a healthy diet and natural cosmetics. I like the way the author uses supportive, encouraging language in her writing. I have taken classes taught by yoga instructors whom were either airy-fairy and pretentious or demanding and intimidating. By contrast, this yogi author is down-to-earth, light-hearted, funny and informative all the while. I recommend this book to anyone interested in maintaining a healthy youthful appearance without resorting to expensive, invasive procedures. I also recommend it to anyone who wants to learn about yoga without feeling like they need to wrap themselves in a sari and jet off to India.

I just love this book. The facial exercises are easy and fun to do almost anywhere. I haven't been following the Yoga Face program long enough to see huge results but my face feels amazing afterwards. I practice yoga because I love how it makes me feel, that it also makes me stronger, flexible and more toned is a huge bonus. When I do these facial exercises, I immediately feel more relaxed, content and my face feels tighter. Looking young and vibrant comes from feeling young and vibrant. This book is a guide to tapping into that place that already exists in each of us.

If you have had plastic surgery, botox, etc. this book is for you because you have the perfect teacher to help you tone up the muscles under your skin in your face and neck and there are many. I am in it for the spiritual high and Anna Lise, an awesome teacher has helped me take the anger and toxic feelings that make me look so angry and lighten up. I love the vibrational sounds, mantra and kissing excercises (you don't need a partner to do the "kissing toners" for you mouth and under your chin) and this fun delightful, playful book which will brighten your day, make you smile and feeling better is the key to looking better! The book and the author are beautiful, intelligent, spiritually empowering and just plain fun to buy it, read it, do one or as many practices as you like and you feel and look better from the inside out! Om shanti!

The book is written in a conversational, yet instructional way, and it's a quick read yet full of great tips on how to keep a younger-looking face. Her style is warm and encouraging, anyone can follow her method........highly recommended.