The Yoga Directory

A strength of this book is that it provides just about every conceivable yoga stretch both pictorially and linguistically.The text is easy-to-read and the yoga stances can be gleaned easily from the pictures set forth. Classic depictions arethe Hare involving the flow of blood to the brain, bow,standing,bending and the cross-legged fish. Squats are depicted for ease of imitation. The mermaid stance is shown for yogabuffs. The directory would be very helpful for beginning and intermediary yoga students/enthusaists. It is a solid value for the price charged.