The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty

by Kristin Neff

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Gentle and Fierce--Two Sides of Self-Compassion That We All Need Now

A vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce "momma bear" side of self-compassion. And all of us--especially women--need it more than ever.

In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then,...

Format:Audio CD

Language:English

ISBN:1683643984

ISBN13:9781683643982

Release Date:September 2019

Publisher:Sounds True

Weight:0.42 lbs.

Dimensions:0.6" x 4.9" x 5.7"

Related Subjects

Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty

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