The Worry Workbook: Twelve Steps to Anxiety-Free Living

This book helped me understand a lot of the reasons for my intense social anxiety. Of course, working through the anxiety with a professional Christian counselor was the biggest help for me personally, but this book was a great addition to the therapeutic process. The book offers great spiritual insight into the agony of anxiety.

This book which falls into the self-help category is a well written book that is easy to read for most. While the required writing will be helpful to all, those who are well read in this area of anxiety and worry can benefit just from reading. The most helpful things are the case studies in which one can often see one's own life mirrored. Although the authors are Christians the material is not overtly spiritual or preachy and can be read by people of all faiths or no faith at all. I give it four stars for the authors ability to say plainly, without a lot of psychological jargon, what can truly be of help to others. I am purchasing this extra copy as a gift for a friend.