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Paperback The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It Book
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ISBN: 1626253188

ISBN13: 9781626253186

The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It

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Format: Paperback

Condition: Like New

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Book Overview

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick , psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence...

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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