The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It

by David A. Carbonell and David A. Carbonell

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Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick , psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence...

Format:Paperback

Language:English

ISBN:1626253188

ISBN13:9781626253186

Release Date:February 2016

Publisher:New Harbinger Publications

Length:232 Pages

Weight:0.82 lbs.

Dimensions:0.6" x 6.0" x 8.9"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It

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