I found this book to be a cornicopia of health information. The author takes authority from the Bible to describe the way it is most healthful to eat. After all, who knows our bodies better than the very One who designed them? I stumbled upon this book after the realization that I am the one responsible for the health of my family, the people I dearly love, and yet, I didn't know a whole lot about nutrition. After reading this book, I sure know alot now. We all feel great too!
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