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Paperback The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness Book

ISBN: 1623360927

ISBN13: 9781623360924

The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

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Format: Paperback

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Book Overview

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protege, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every...

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