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Paperback The Woman's Book of Mindfulness: Finding Freedom Through Awareness, Acceptance, and Self-Compassion Book
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ISBN: 1684817838

ISBN13: 9781684817832

The Woman's Book of Mindfulness: Finding Freedom Through Awareness, Acceptance, and Self-Compassion

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Learn How to Transform Your Mind with Simple Mindfulness Activities

"Based on scientific research and its author's deep insights, it is comprehensive and caring... a wonderful book." --Rick Hanson, PhD, psychologist, author of Buddha's Brain, Resilient, Hardwiring Happiness, and Neurodharma.

Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities...

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Format: Paperback

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We receive fewer than 1 copy every 6 months.

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Related Subjects

Self Help Self-Help Self-Help & Psychology

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