The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

by Kelly McGonigal

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Book Overview

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains...

Format:Paperback

Language:English

ISBN:1583335080

ISBN13:9781583335086

Release Date:December 2013

Publisher:Avery Publishing Group

Length:288 Pages

Weight:0.70 lbs.

Dimensions:0.8" x 6.5" x 9.0"

Age Range:18 years and up

Grade Range:Postsecondary and higher

Related Subjects

Addiction And Recovery Decision Making Goal Setting Habit Formation Personal Growth Productivity Stress Management Applied Psychology Health, Fitness & Dieting Health, Fitness & Dieting

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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

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