The Whole Food Bible: How to Select & Prepare Safe, Healthful Foods
For people concerned with the quality and integrity of the food they eat and who want to take the guesswork out of shopping, The Whole Food Bible provides a ready source of up-to-date information on all varieties of foods. The author details the latest findings on such topics as food irradiation, pesticides, and chemical food additives, enabling consumers to minimize their exposure to the hazards existing in many foods today. The author also provides extensive information on diet and nutrition and the benefits of eating foods that are organically grown and minimally refined. - New edition of the best-seller. - First published by Addison-Wesley in 1991, with more than 35,000 copies sold. - A handy guide for both the experienced and beginning cook. - More than 100 simple, healthy, and delicious recipes and a large assortment of tips on how to select and prepare delicious whole foods.
Format:Paperback
Language:English
ISBN:0892816260
ISBN13:9780892816262
Release Date:October 1996
Publisher:Healing Arts Press
Length:272 Pages
Weight:1.45 lbs.
Dimensions:0.7" x 8.0" x 9.6"
Customer Reviews
1 rating
The whole food bible
Published by Thriftbooks.com User , 19 years ago
I really liked this book because it informs people about each food group and their importance in nutrition but above all is an eye opener for those who have never being exposed to the concept of whole food and the importance to partake in the betterment of our agriculture and how does the multiple pesticides and fungides affects the nutritional value of our foods. It encourages people to take a good look at what they are putting in their mouths and make them aware that going organic is the safest way to go. We need to support the organic nmovement for the sake of our present health status and generations to come.
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