The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
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Book Overview
New York Times Bestseller Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise...
Format:Hardcover
Language:English
ISBN:1982160128
ISBN13:9781982160128
Release Date:March 2022
Publisher:Simon & Schuster
Length:400 Pages
Weight:1.27 lbs.
Dimensions:1.3" x 6.1" x 9.1"
Related Subjects
Exercises Stress Management Health Health, Fitness & Dieting Health, Fitness & DietingCustomer Reviews
1 rating
Condition as described. Great book.
Published by Mary B , 3 months ago
I first rented this book from the library and was so impressed with what I read so far that I wanted to buy it! It hits home for someone over 50! Can't wait to finish reading and apply it!
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