The W.E.T. Workout: Water Exercise Techniques to Help You Tone Up and Slim Down Aerobically
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Book Overview
If you want to lose weight, get into shape, relax, or simply release the "real you" captured in a body suffering from too many pounds, too much stress and too little exercise. The WET workout will... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0816010323
ISBN13:9780816010325
Release Date:January 1985
Publisher:Facts on File
Length:182 Pages
Weight:2.30 lbs.
Dimensions:0.6" x 7.0" x 10.0"
Customer Reviews
1 rating
W.E.T. Workout keeps you going
Published by Thriftbooks.com User , 24 years ago
I am a water aerobics instructor and have found this book to be of great help. The excersise were clearly defined as to muscle groups. You are able to design an individualized workout based on your own needs. There were good pictures detailing each excersise making it easy to follow. There are instructions requiring no equipment or specified equipment. I would recommend this book to anyone who wants to make up a routine either for themselves or a group.
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