The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul

by Cara Clark and Christina Anstead

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The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.

Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of...

Format:Hardcover

Language:English

ISBN:0062961446

ISBN13:9780062961440

Release Date:April 2020

Publisher:Harper

Length:320 Pages

Weight:2.29 lbs.

Dimensions:1.1" x 7.6" x 9.2"

Related Subjects

Exercises Healthy Habits Sleep Hygiene Stress Reduction Techniques Wellness Practices Wellness Healthy Living Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul

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