The Wellness Remix: A Millennial's Guide to Staying Sane & Fit
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This book serves as a comprehensive guide to holistic fitness, emphasizing the imperative nature of regular exercise for both physical and mental well-being. It dissects the ongoing debate between cardiovascular exercise and strength training, offering an integrative approach for optimal health. Personal anecdotes and evidence-based advice coalesce to provide actionable strategies suitable for individuals at all fitness levels. Overall, this work...
Format:Paperback
Language:English
ISBN:B0CJ41XFBD
ISBN13:9798861157384
Release Date:September 2023
Publisher:Independently Published
Length:136 Pages
Weight:0.33 lbs.
Dimensions:0.3" x 5.3" x 8.0"
Related Subjects
PsychologyCustomer Reviews
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