The Wellness Guide to Lifelong Fitness
From a leading authority a practical comprehensive book illustrating how you can excercise efficiently--with more than 1,000 color photographs of excercise and activities. This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:0929661087
ISBN13:9780929661087
Release Date:September 1993
Publisher:Random House (NY)
Length:476 Pages
Weight:3.50 lbs.
Dimensions:1.2" x 8.2" x 10.2"
Customer Reviews
1 rating
The best general fitness book I've come across
Published by Thriftbooks.com User , 28 years ago
This is a great reference for anyone just getting on the fitness track. It is put out by UC Berkeley and most of the programs they suggest are backed up by research. The programs that they offer are well thought out and take our busy lifestyles into account
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