The Wellness Garden: Grow, Eat, and Walk Your Way to Better Health
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Book Overview
Make your garden a healing place. If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific chronic health issues, then noted garden author and speaker Shawna Coronado has good news for you You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book, you will learn from Shawna's life-changing garden experience how to create your own Wellness Garden--and gain the healthier lifestyle you desire and need. Shawna's Wellness Garden Program: Grow and eat produce with specific healing benefitsUse ergonomic tools and methods to redefine garden chores as beneficial exerciseRedesign your garden as a space for beauty and relaxation
Format:Paperback
Language:English
ISBN:1591866944
ISBN13:9781591866947
Release Date:December 2017
Publisher:Cool Springs Press
Length:160 Pages
Weight:1.27 lbs.
Dimensions:0.8" x 8.3" x 9.4"
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