The Wellfulness Project: A Manual for Mindful Living
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A guide to using mindfulness as the basis for lasting transformation.
Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.
The concept of 'Wellfulness' means using mindfulness for greater...
Format:Hardcover
Language:English
ISBN:1783253215
ISBN13:9781783253210
Release Date:April 2020
Publisher:Aster
Length:208 Pages
Weight:1.70 lbs.
Dimensions:0.8" x 7.6" x 9.3"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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