The Weight Escape: How to Stop Dieting and Start Living

by Joseph Ciarrochi, Russ Harris, Ann Bailey

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Skip the diets and calorie counting--the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being

Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing...

Format:Paperback

Language:English

ISBN:161180227X

ISBN13:9781611802276

Release Date:December 2014

Publisher:Shambhala

Length:256 Pages

Weight:0.86 lbs.

Dimensions:0.7" x 6.0" x 9.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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The Weight Escape: How to Stop Dieting and Start Living

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