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Paperback The Weight Escape: How to Stop Dieting and Start Living Book
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ISBN: 161180227X

ISBN13: 9781611802276

The Weight Escape: How to Stop Dieting and Start Living

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Format: Paperback

Condition: Very Good

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Book Overview

Skip the diets and calorie counting--the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being

Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing...

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Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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