The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Trainin

by Wim Hof and Koen de Jong

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Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism...

Format:Paperback

Language:English

ISBN:1942812094

ISBN13:9781942812098

Release Date:February 2017

Publisher:Dragon Door Publications

Length:168 Pages

Weight:0.74 lbs.

Dimensions:0.4" x 5.9" x 8.8"

Related Subjects

Breathing Techniques Mind-Body Connection Stress Reduction Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Trainin

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