The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development

by Ian Jeffreys

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Athletes do not all train the same way, but it is rare to see any athlete--at any level--exercise or compete without warming up. Although the warm-up can take many forms, smart coaches and athletes know that the warm-up should be a part of any training session.

The Warm-Up is the first book to describe the science of the warm-up and provide guidelines to maximize its effectiveness through the process of constructing effective RAMP-based...

Format:Paperback

Language:English

ISBN:149257127X

ISBN13:9781492571278

Release Date:January 2019

Publisher:Human Kinetics Publishers

Length:216 Pages

Weight:1.00 lbs.

Dimensions:0.7" x 6.9" x 9.9"

Related Subjects

Sports & Outdoors Sports & Recreation

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The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development

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