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Paperback The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development Book
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ISBN: 149257127X

ISBN13: 9781492571278

The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development

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Format: Paperback

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Book Overview

Athletes do not all train the same way, but it is rare to see any athlete--at any level--exercise or compete without warming up. Although the warm-up can take many forms, smart coaches and athletes know that the warm-up should be a part of any training session.

The Warm-Up is the first book to describe the science of the warm-up and provide guidelines to maximize its effectiveness through the process of constructing effective RAMP-based...

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Sports & Outdoors Sports & Recreation

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