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Cards The Walking Deck: 50 Ways to Walk Yourself Healthy Book
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ISBN: 0811845591

ISBN13: 9780811845595

The Walking Deck: 50 Ways to Walk Yourself Healthy

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Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. The Walking Deck introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. Cards cover form, technique, how to monitor intensity, proper stretching and strolling, plus 20 specialty itineraries for hoofing it everywhere from the beach...

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