Winner of the 2016 IPPY Gold Medal Award for Self Help How making a vow--consciously setting an intention--can be a powerful tool for achieving all sort of goals, from the author of the best-selling Mindful Eating. Making a vow is a powerful mindfulness practice--and all you have to do to tap into that power is set your intention consciously. A vow can be as "small" as the aspiration to smile at someone at least...