The Vitamin Alphabet: Your Guide to Vitamins & Minerals

A complete handbook, fully illustrated, with detail descriptions for each entry, covering not only their characteristic, daily allowances, symptoms when not taking the minimum required, foods that contains them, safety issues, but also specific needs during the different stages of our lives - adolescence, pregnancy, intense activity, post-surgery, stress periods, etc. A definitive must have to manage your health, and supplement your diet and daily routines, in an informed way