The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan -- With Deliciously Satisfying Vegan Recipes for Optimal Health

by Julieanna Hever and Julieanna Hever MS RD CPT

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The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet--made even healthier. The Vegiterranean...

Format:Paperback

Language:English

ISBN:0738217891

ISBN13:9780738217895

Release Date:December 2014

Publisher:Da Capo Lifelong Books

Length:288 Pages

Weight:0.82 lbs.

Dimensions:0.9" x 6.0" x 8.9"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan -- With Deliciously Satisfying Vegan Recipes for Optimal Health

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