The Vegan Athlete: Maximizing Your Health & Fitness While Maintaining a Compassionate Lifestyle
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Book Overview
BE YOUR BEST You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: -day-by-day meal plans
-protein intake recommendations
-the best calorie-rich foods
-optimal fitness techniques
-delicious meat-free, dairy-free recipes The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
-protein intake recommendations
-the best calorie-rich foods
-optimal fitness techniques
-delicious meat-free, dairy-free recipes The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
Format:Paperback
Language:English
ISBN:1612431321
ISBN13:9781612431321
Release Date:January 2013
Publisher:Ulysses Press
Length:192 Pages
Weight:0.70 lbs.
Dimensions:0.3" x 7.5" x 9.4"
Related Subjects
Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Vegan VegetarianCustomer Reviews
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