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Paperback The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety Book
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ISBN: 0593689909

ISBN13: 9780593689905

The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety

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Format: Paperback

Condition: New

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Book Overview

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset is an introduction to the nervous system, and helps us tap into our body's innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.

Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message...

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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