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Paperback The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Book
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ISBN: 1626251207

ISBN13: 9781626251205

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

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Format: Paperback

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Book Overview

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that... This description may be from another edition of this product.

Related Subjects

Cognitive Behavioral Therapy (CBT) Mindfulness Meditation Neuroplasticity Personal Growth Positive Psychology Self-Improvement Psychology Self Help Self-Help Self-Help & Psychology

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