The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

by Alex Korb and Alex Korb PhD

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Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards...

Format:Paperback

Language:English

ISBN:1626251207

ISBN13:9781626251205

Release Date:March 2015

Publisher:New Harbinger Publications

Length:240 Pages

Weight:0.78 lbs.

Dimensions:0.5" x 7.2" x 8.8"

Related Subjects

Cognitive Behavioral Therapy (CBT) Mindfulness Meditation Neuroplasticity Personal Growth Positive Psychology Self-Improvement Psychology Self Help Self-Help Self-Help & Psychology

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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

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