The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

by Kelly McGonigal

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Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress--one that reveals the upside of stress, and shows us exactly... This description may be from another edition of this product.

Format:Hardcover

Language:English

ISBN:1583335617

ISBN13:9781583335611

Release Date:May 2015

Publisher:Avery Publishing Group

Length:304 Pages

Weight:1.13 lbs.

Dimensions:1.0" x 6.2" x 9.2"

Age Range:18 years and up

Grade Range:Grade 12 and higher

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

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