The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
No Customer Reviews
Select Format
Select Condition 
Book Overview
Do you have obsessive, negative, intrusive, or disturbing thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, afraid, angry, anxious, or ashamed? If you struggle with unwanted thoughts-and the intense emotions these thoughts trigger-you aren't alone, and there is help. With this powerful guide, you'll learn to stop treating your thoughts as facts, and start living with greater clarity, peace, and inner...
Format:Paperback
Language:English
ISBN:1648480551
ISBN13:9781648480553
Release Date:June 2023
Publisher:New Harbinger Publications
Length:176 Pages
Weight:0.84 lbs.
Dimensions:0.4" x 8.0" x 10.0"
Customer Reviews
0 rating
Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
