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Paperback The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Book

ISBN: 1648480551

ISBN13: 9781648480553

The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

Do you have obsessive, negative, intrusive, or disturbing thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, afraid, angry, anxious, or ashamed? If... This description may be from another edition of this product.

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Format: Paperback

Condition: New

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