High-Fiber Recipes: 50 Delicious Recipes of Appetizers, Snacks, and Party Foods. Nuts, Combinations, and Breakfast Grains that are Surely

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High fiber diet is the diet that consists of many fibers' rich foods. It is good because it reduces the waistline and prevents diseases. High fiber food is good for people who have poor digestive system. It helps to reduce the risk of cardiovascular disease and reduces cholesterol level in blood. Fiber slows down the rate of digestion of food in stomach and prevents constipation and diarrhea. It also delays its absorption into blood stream and thus prevents heart attack, premature heart disease, diabetes, and cancer. Fiber also prevents constipation and pollutes colon.

High Fiber Diet allows you to eat as much as you want while still losing weight. Rather than restricting your intake of fat, carbs, and calories, High Fiber Diet allows you to eat what you want. The fiber in the diet allows the body to absorb more nutrients without suffering from a low energy level.

High Fiber Food is low in carbs and high in fiber. It uses foods that have a low glycemic index for the best results. Avoiding simple carbs and eating a diet rich in complex carbohydrates will help the body to burn fat for energy rather than storing it.

- This book has 50 delicious, affordable, and healthy High Fiber recipes you and your family will surely love and enjoy!

High Fiber Food restricts calories but allows you to eat all the food you want. You can still snack on fruit, nuts, and low-calorie baked goods, just as you would after following any other diet plan. A High Fiber diet will not cause you to go hungry or feel deprived. Your cravings for salty snacks can be satisfied without adding extra pounds to your body.