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The unique Mayo clinic Diet: Sure guide, Eat well and Rock that fitness [Large Print]
The unique Mayo Clinic Diet is a straightforward, no-nonsense strategy to dropping excess pounds and, more importantly, keeping them off for good. In addition to providing step-by-step guidance on crucial behavioural adjustments that might encourage weight loss, this book also features four weeks' worth of daily menus and brand-new recipes.
This guide creates five habits to incorporate in your daily routine, and five habits to break, based on years of experience working with thousands of individuals who were attempting to lose weight, as well as research on the behaviours that do and do not work.
a programme that does more than just reduce your weight; it changes the way you live your life. This Maui Clinic Diet, unlike other diet regimens that only focus on weight loss, focuses on long-term weight loss in addition to your overall health. Other diet regimens only focus on weight loss in the short term.
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