The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

by Mindy Hermann and Barbara J. Rolls

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The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.

In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers...

Format:Paperback

Language:English

ISBN:0062060651

ISBN13:9780062060655

Release Date:January 2013

Publisher:William Morrow & Company

Length:416 Pages

Weight:2.46 lbs.

Dimensions:1.0" x 7.3" x 9.1"

Related Subjects

Stress Management Techniques Diet Non-Fiction Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets Weight Loss

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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

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