The Ultimate Guide to Weight Training for Volleyball
(Part of the The Ultimate Guide to Weight Training for Sports Series)
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Book Overview
This is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training,... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1932549366
ISBN13:9781932549362
Release Date:May 2005
Publisher:Price World Enterprises
Length:168 Pages
Weight:0.75 lbs.
Dimensions:0.4" x 7.1" x 10.0"
Customer Reviews
3 ratings
Full of Volleyball Drills
Published by Thriftbooks.com User , 17 years ago
This weight training guide is full of great drills for volleyball players. Increase your jumping and endurance, and keep training with these programs in the off-season.
good book
Published by Thriftbooks.com User , 17 years ago
a really good book about weight training, with specific drills for volleyboll. I have already increased my jumping and endurance.
A-
Published by Thriftbooks.com User , 18 years ago
This book is straightforward, unlike Complete Conditioning for Volleyball. I know exactly when and how to work out. The off and pre-season programs are very solid. The only thing I wish it had in it is more agility and plyometrics programs.
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