The Ultimate Guide to Pullups and Chin-ups

by Logan Christopher

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Find out more from the author Logan Christopher at www.LegendaryStrength.com on bodyweight training and more. This is the second book in the series after handstand pushups. While handstand pushups may be one of the best exercises out there, and a personal favorite of mine, pullups are on at least equal footing. This book is divided up into three main sections. Beginner - Work up to your first pullup Intermediate - Do variations, add reps and add weight...

Format:Paperback

Language:English

ISBN:1489532714

ISBN13:9781489532718

Release Date:May 2013

Publisher:CreateSpace Independent Publishing Platform

Length:60 Pages

Weight:0.46 lbs.

Dimensions:11.0" x 0.1" x 8.5"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Ultimate Guide to Pullups and Chin-ups

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