The Ultimate Diet Log: A Unique Food and Exercise Diary That Fits Any Weight-Loss Plan

by Cynthia Sass and Suzanne Schlosberg

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Suzanne Schlosberg, the creator of The Ultimate Workout Log teams up with nutrionist Cynthia Sass, the New York Times bestselling coauthor of Flat Belly Diet , for The Ultimate Diet Log, an essential 26-week diet log that can be tailored to any eating regimen and can help drive long-term weight loss. Experts believe that simply being aware of what you eat is half the weight-loss battle. The Ultimate Diet Log is a goal-oriented daily...

Format:Spiral-bound

Language:English

ISBN:0618968954

ISBN13:9780618968954

Release Date:January 2009

Publisher:Harvest Publications

Length:304 Pages

Weight:0.98 lbs.

Dimensions:0.9" x 6.2" x 8.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets Self Help Self-Help Self-Help & Psychology Weight Loss

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The Ultimate Diet Log: A Unique Food and Exercise Diary That Fits Any Weight-Loss Plan

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